'No BS Leg Workout | For Size and Shape'

06:29 Mar 31, 2023 4 4

'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]   - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   - - - - - - -  Workout:  1) Barbell high bar back squat – 5 x 8 reps 2) Barbell reverse lunge – 3 x 10 reps per leg 3) Leg press (tennis ball) – 4 x 10-12 reps 4) Bulgarian split squat – 4 x 8 reps 5) Goblet squat, heels elevated – 3 x 15 reps  - - - - - - -   Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [NCS Release]  Music provided by NoCopyrightSounds.  Watch: https://youtu.be/gDwVGS75sUA  Free Download / Stream: http://ncs.io/LFstrongerYO' 

Tags: leg workout , glute workout , legs workout , quad workout , leg workout for women , booty building , leg workout for men , leg workout for mass , leg workout women , leg workout for size , leg workout bodybuilding , leg workout gym , leg workout dumbbells , leg workout for shape

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